Yoga

“Is yoga an appropriate activity for a Christian?”—Lil

The word “yoga” means essentially “yoke” or “discipline”. The practice has its roots in Eastern religious philosophy (primarily Hinduism). It is a discipline, in that tradition, aimed at “liberating” the self and uniting (or “yoking”) the self with the “universal spirit”.

The Bible presents a dramatically different understanding of God, the self, and the means by which one relates to God. Without going into those differences, which would require much more room than we have here, suffice it to say the following:

As mere exercise (stretching, conditioning, relaxing), the practice of yogic positions may not in itself be a problem. Many people, including Christians, use this “discipline” as one means of pursuing physical and emotional well-being.

On the other hand, yoga as a spiritual practice is not appropriate for Christians. God does not share the allegiance of His followers (to wit, Ex. 20:1f, passim). Any activity which interferes with one’s faith in Christ, creates confusion, or draws one away from commitment to God alone, is out of bounds for Christ-followers (Pr. 4:23; I Cor. 16:13; I Thess. 5:21-22; I Tim. 6:20-21). The only acceptable “yoking” for a Christian is being yoked with Christ (Mt. 11:29).

Caution should be exercised if your practice of some sort of yoga becomes a stumbling block to a less mature believer. It may be permissible for you, but if it causes a problem to a brother, you should look for other ways to exercise (Rom 14:13-23).